The Misunderstood Emotion: Getting to Know Your Anger
Mar 9, 2016 · Spending some time exploring the themes around your anger, looking deeply at the topics that “get your goat,” will likely be helpful in finding productive ways to express your anger.
Understanding and Processing Anger | Psychology Today
Jun 7, 2022 · Key points. An estimated 90 percent of aggressive incidents are preceded by anger. Anger is largely perceived as a secondary emotion. Anger shows up when a person feels the need to defend...
Here’s what your anger is telling you — and how you can talk …
May 14, 2020 · The last time you got peeved, ticked or just plain enraged, did you stop and listen to what your mind was telling you? Ryan Martin, psychology professor at the University of Wisconsin, Green Bay, has spent his career doing just that.
Understanding anger: How psychologists help with anger problems
Nov 1, 2017 · If you see a psychologist for help with anger problems, you can plan on examining the triggers that set you off. You’ll explore how your experiences of anger were helpful or harmful, both in the short-term and in the long-term.
Looking Underneath the Source of Your Anger - Psychology Today
May 20, 2021 · Where there is anger, there is always pain underneath—Eckhart Tolle. Intuitively, we can “read” the face of anger as a frown, a clenched jaw, and a red face.
11 Anger Management Strategies to Help You Calm Down
Nov 2, 2023 · By. Amy Morin, LCSW. Updated on November 02, 2023. Medically reviewed by. Akeem Marsh, MD. Print. Table of Contents. View All. Take the Anger Test. How to Manage Anger. Why Manage Anger? Getting Help.
11 Anger Management Therapy Techniques and Interventions
Jul 12, 2023 · In this article, we’ll break down the psychology behind anger management and how anger management therapy works, and share interventions you can use to help clients develop their anger management skills and awareness.
Anger Management | Article - Therapist Aid
You promise yourself: "I'll never let that happen again." But then, it happens again. And again. Anger takes away our ability to think rationally. After your anger fades, you regain the ability to think clearly, and you regret what your angry self said or did. But here's the thing: Anger isn't always a bad thing. When controlled, anger helps us.
Anger: Characteristics, Complications, and Causes - Verywell Mind
Jul 5, 2023 · Anger is an intense emotion you feel when something goes wrong or you've been wronged by a person. Here's how to recognize anger and how to cope when you're angry.
Anger - American Psychological Association (APA)
Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can harm your physical and mental health.