By Mia Resnicow, contributing writer Millennium Hall kicked off its opening ceremony for its new gym and computer lab on Sept ...

The hours spent at the gym per week doing droning rounds of cardio are something ... Not to mention, the metabolism will be going berserk through the protocols like the following. With these ideas, we ...

Many people use late summer or early fall for some delayed spring cleaning, though, like me, may struggle to depart with ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

Photo: Via Zillow The real estate market in Australia must be hotter than any market in the U.S. because this fixer-upper was ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

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If you’re feeling the pressure of choosing a gift for a milestone birthday, we have you covered. Across beauty, fashion and ...

Discover modern swimming pools, a focal point in sports centers, enhancing user experience and community value.

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.