If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home, in a park ... you decide to do all of your strength training in one ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

You can also try two other simple pranayama methods ... walking or even at home in bed,” she says. First off, while deep breathing can often be helpful, what you’re really looking to do ...

Jesse Willingham, OD, Optometric Physician and Founder at Brighter Outlook Vision, says eye exercises can refer to quick and easy methods you can do throughout the day to reduce eye strain ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...