On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the power of meditation. Watch the video player for the full interview.

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Some people also use guided imagery to relax. There are plenty of books and online resources that can help you get started. There are also apps that can guide you through meditation practice, and many ...

These sacred sounds and expressions shift your consciousness to a higher vibration.. Discover these peaceful mantra meditations to help you relax throughout the day. Om Mani Padme Hum for Wisdom ...

Highlighted text has been updated as of October 22, 2024. The RELAX-AHF-2 trial failed to show that serelaxin was superior to placebo at improving outcomes in acute heart failure. Patients were ...

From reducing stress to helping you sleep better, meditation for weight loss has proven to have many benefits over other traditional methods. This ancient practice, commonly connected with relaxation ...

In 2011, a British band, Marconi Union, collaborated with sound therapists from the British Academy of Sound Therapy to create what they dubbed "the world's most relaxing song." The track ...