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Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

As students struggle with paying attention and managing stress, demand is soaring for a new—and often pricy—kind of support.

Cattaraugus-Allegany BOCES criminal justice instructor Tim Emley and Staff Sgt. Kyle Kinney of the New York National Guard ...

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There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

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In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion such as sleep and balance problems. In others, children and their ...

Likewise, in children and teenagers with no underlying cardiac disease, exercise has proven to be a good method of suppressing PVCs (4, 21). What are the best types of exercise for people with PVCs?

For kids, the recommended amount of sleep is at least 10 hours. The younger the child, the more amount of sleep is needed so they can have a stronger immune system. Always keep active and exercise.