Runner's World6h
Research Says Run/Walk Intervals Can Help Alleviate Back Pain
A new study found benefits to a 12-week run/walk program, including decreased pain intensity and disability. Experts explain ...
This generative AI startup is strapping cameras to people’s backs
A startup is training an AI system that it claims will enable creators to generate cinematic worlds, with complete control ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
Why Corporate America Should Reconsider Scaling Back DEI
Companies are scaling back on DEI investment, yet recent research reveals that DEI initiatives increase workplace diversity, employee satisfaction, and business success.
Are Walk Clubs The New Run Clubs? The Mental And Physical Benefits—And How To Find One Near You
This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...
Yahoo17h
Do you like to stop and admire the views on a hike? New research shows those breaks might actually be making you fitter
They found that our bodies burn between 20% and 60% more energy while we are accelerating – or in other words, when we start ...