I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Major police activity in Meridian this morning with reports of gun fire just after 7 a.m. on Eagle Rd. south of Ustick.

A mother has sent an urgent warning to gym-goers after she was left paralysed from carrying out a routine gym exercise.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

On September 13, a man trapped under a barbell in a gym in Xinjiang, China threw his shoe to call for help. Two nearby men ...

Taylor Swift has relied on Dogpound to get her performance-ready. The L.A. and NYC gym's lead trainer Zay Washington delivered a peek at a typical workout. Baby, let the games begin.

An Aussie gym owner who controversially banned members from filming themselves working out has sparked widespread industry ...

Crunch Franchise today announces the opening of Crunch Des Moines in Des Moines, Iowa. The $5 million, 40,000 square-foot ...

Gym owner Tony Doherty’s decision to ban this workout act has sparked a global “crackdown” on the fitness trend. An Aussie ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

The hard sell tactics of Hong Kong’s fitness chains and their rental pressure contributed to their demise as newer gyms ...