As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...