On Sept. 7, more than 30 first responders from as far south as Marsing and as far north as Kamiah, converged on the Meadows ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Perform a quick 5- to 10-minute warmup before you get started. The design is simple, but the moves are tough. “Double unders and burpees will really get your heart rate up,” Gonzalez says. Warm up by ...

Repeat for 5 rounds. Stay low in a squat position to engage your legs and core. Move the ropes as fast as possible to ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

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Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. Despite the myth that jumping rope ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

On a hot August day, Angie Mosley unloads dozens of hula hoops, pogo sticks and jump ropes from her colorful green minivan in the parking lot of the Rainier Vista Boys & Girls Club. “Everybody ...