As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...