Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

During cheerleading practice in April, Jana Duey’s sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Having a joint replacement is a big deal. For many, it can take months and even years to be emotionally and physically ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

These exercises strengthen the muscle under gentle resistance and can be performed at home as part of a physical therapy program. A basic at-home exercise program only requires a chair, elastic band, ...

"I wrote this for the patients," author Sarah Stollberg said of her new book guiding stroke survivors through recovery - both ...

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical ... A specific program involving exercise, called pulmonary ...

This can cause symptoms such as: If you have rheumatoid arthritis, pain or discomfort may cause you to avoid physical activity ... Suspension Training Exercise Program on Fitness Components ...

Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT ... our three Stress & Burnout Prevention Exercises (PDF) for free. When stress is not managed, it can lead to both ...

Share on Pinterest Scientists are testing aerobic exercise’s effects on ... orthopedic clinical specialist and program director of physical therapy services of the Women’s Health & Wellness ...