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Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

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Tom Platz discussed how his mindset played a significant role in his training throughout his bodybuilding career and in his ...

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I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The holiday season is officially underway, but shopping for the many loved ones in your life can quickly strain your budget.

Ah, fitness tech. You’ve changed – from clunky pedometers that did nothing but count steps back in the day to slick, ...

Beats has launched a fresh collaboration with Kim Kardashian, bringing special-edition versions of its Beats Studio Pro headphones and Beats Pill speaker to India. Starting November 7, 2024, these ...

BMC has been considering handing over the management of all 13 public swimming pools to private entities under a ...

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