Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

FIT, the global leader in exercise equipment and fitness content, announced its latest smart product lineup today, which includes new hardware, a redesigned operating system, the pioneering, ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

But for those looking for an exclusive fitness equipment deal, we found something to really get your hearts racing. Shop Now ...

If this is the type of fitness shoe you’re in the market for, read on to find out which are the top contenders for your hard-earned dollar. But if you're after a dedicated running shoe instead ...

In this article, we'll explore the top essential gym equipment that every fitness enthusiast should consider adding to their collection. 1. HRX Gym Belt Order Now The HRX Gym Belt is a popular choice ...

Equipment required: fully equipped gym Rest periods: 90–180 seconds for main movements, 60–90 seconds for accessories Intensity: Select a weight that allows you to complete the prescribed reps ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...