Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It makes watches and wearable devices for runners, cyclists, and fitness enthusiasts ... is a portable launch monitor that ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

New tennis training technology uses motion-sensing fabric and AI to provide real-time coaching, helping players improve their ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you'll be ...

Students tested the rovers in a simulated Mars environment meant to emulate what the ESA's Rosalind Franklin ExoMars rover ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The Capacity Building Commission (CBC), constituted by the government three years ago, has developed the Karmayogi Competency Model for civil servants, which is a framework of behavioural and ...

More known for his batting in his short career of five Tests — averaging close to 50, he had made a stellar contribution with the bat in the famous Gabba win of 2021 — the 25-year-old proved to be ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...