Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out indoors and using gym equipment, you will have to look for ...

SOLE Fitness presents both stationary bikes and elliptical machines as a beginner-friendly, or "easy" route into fitness, and ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

In the simplest terms, elliptical machines mimic walking and jogging without putting pressure or force on the joints.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

The Yosuda rowing machine will activate your legs, upper body, back, and core. You can get that right now for $247.

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...