The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. Halle Berry Re-Wore Her ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

One of my favorite features was the Airglide 14i’s SmartAdjust, which automatically adjusts the incline and resistance based ...

Overall, the Frisco Wire Dog and Small Pet Exercise Pen is a top choice for a basic playpen that is easy to set up, store and ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...