Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

It all depends on the strength, ability, age, and one's consistency in working out. Health Shots Recommends: 5 best rubber dumbbell sets that are perfect for beginners Adding weights to your workout ...