Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Ayurveda believes that food’s taste and freshness contribute to its ability to satiate. Stale food may develop undesirable qualities that can affect mood and well-being. Ayurveda connects the quality ...

Maintaining healthy cholesterol levels is crucial for overall health, especially for heart health. Bad cholesterol, known as ...

Some flowers have medicinal properties that can heal the body of various problems. Here is a list of those flowers ...

Oyster mushrooms, scientifically known as Pleurotus ostreatus, have long been a part of traditional diets in various cultures ...

Oat milk provides a moderate amount of protein and fibre, which can help with digestion and promote a feeling of fullness. However, it is higher in carbohydrates and calories compared to some other ...