Tadej Pogacar is back from his vacation in the Seychelles. Pogacar, who was an exceptionally successful cyclist in 2024, ...

Can BBC Radio 2's Paddy McGuinness make it from Wrexham to Glasgow - on a retro bike - by Friday morning, while raising money for Children in Need?

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...