A recent study from Western Sydney University has shown that a simple change in how healthcare providers manage type 2 ...

Izmir Grill A planned new restaurant and takeaway in Preston is promising to serve up healthy options to its customers – complete with advice about a good ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Maintaining a healthy diet can feel like a luxury in a country where the cost of living seems to rise faster than the sun.

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...