A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
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The TV peak for “American Ninja Warrior” has passed. But Colorado’s young stars are growing the sport off screen.
As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.