Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Meditation and controlled breathing can significantly reduce anxiety by slowing down the heart rate and promoting relaxation ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways you can find relief during a flare-up.

It seems the Mayo Clinic is more interested in spinning a cautionary tale than sticking to the facts about opioid use for pain relief – and Red Lawhern isn't letting it off the hook. In his latest ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Techniques such as mindfulness, yoga, meditation, muscle relaxation exercises, deep breathing, and guided imagery can help students stay calm and focused, especially during exam periods and other ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...