If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

It seems the Mayo Clinic is more interested in spinning a cautionary tale than sticking to the facts about opioid use for pain relief – and Red Lawhern isn't letting it off the hook. In his latest ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

It seems Mayo Clinic is more interested in spinning a cautionary tale than sticking to the facts about opioid use for pain relief, and Red Lawhern isn't letting them off the hook. In his latest ...

Jesse Eisenberg returns to the director's chair for A Real Pain, a terrific meditation on grappling with anguish featuring an ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Do you frequently wake from a peaceful slumber, realizing that each time it’s about 3 a.m.? If this sounds like you, you’re not alone. Nocturnal awakenings happen to a lot of people and now, sleep ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the power of meditation. Watch the video player for the full interview.