You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for pain ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

Adults are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren for a calming Monday lunch break meditation on Zoom from 12:30–1 p.m. Click for series ...

However few investigations have tested the specific effectiveness of meditation, imagery or relaxation. Again, part of the problem is that studies often prove difficult to carry out because it is ...

Yoga reduces stress by promoting relaxation, deep breathing, and mindfulness. Through poses and meditation, it lowers ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

As neuroscientists in the fields of physical therapy and psychology, we think about the ways people use mental imagery. Here is what researchers do know so far. Mental imagery is the ability to ...

Exercise is a powerful tool for reducing stress and promoting relaxation. Incorporate physical activity into your daily ...

Understanding the connection between education and one's life goal can motivate activity and prevent procrastination by ...

Breathwork and meditation may seem like simple practices ... zone in our focus and sink deeper into states of relaxation. Breathwork can be used as a tool to directly regulate the nervous system ...

Meditation, on the other hand, is a technique used to train attention and awareness, often involving focused breathing or guided imagery. When combined, mindfulness and meditation can create a ...