“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...