Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Amid the rise of expensive "longevity clinics" and luxury gyms like Equinox offering $40,000-a-year longevity memberships, Dr. Joseph Antoun's approach to fitness is simple ... Sarcopenia, or ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

As we age, maintaining physical fitness and the ability to move our body easily becomes more important to our overall ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

The new Strength Fitness Ramona offers adults and teens looking for an alternative workout routine a challenging option with total resistance exercise and spin classes, according to owner Julia ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...