On Sept. 7, more than 30 first responders from as far south as Marsing and as far north as Kamiah, converged on the Meadows ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

A trainer shares how to perform five of his best workout finishers to maximize the effectiveness of your session and burn ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

a low ropes course and s’mores around the campfire. Kaiyi Wang, a first-year student enrolled in business administration, was one of the students excited to talk about their experience. “I’m really ...

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Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight ...

On a hot August day, Angie Mosley unloads dozens of hula hoops, pogo sticks and jump ropes from her colorful green minivan in the parking lot of the Rainier Vista Boys & Girls Club. “Everybody ...

“Let’s jump rope in Bali,” the “About Damn Time” singer said in a video posted to her Instagram stories, before showing a sped-up montage of herself vigorously jumping rope on a balcony.