Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

If you’re looking to create a home workout haven (because ... adjust tech that matches the resistance and incline to the programs you're using. If you’re looking for a beginner-friendly ...

AEKE is redefining home fitness with the launch of the Smart Home Gym K1, set to debut on Kickstarter this December 3rd. The ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

She found Home Base and their Warrior Health and Fitness program, which offers a 90-day health and fitness ... "Digging the ...

Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Consider if you have the room to hold one in your home.

A new study by researchers at Tulane University found that people who mainly drink beer have worse diets, exercise less ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.