"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

Naturally, the story has snowballed. Former Team GB fighter Anthony Fowler, present in the gym that day, claimed ‘Joshua’s ...

Former Wimbledon champion and Team GB gold medalist Andy Murray has lost almost a stone since calling time on his illustrious ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

South Decatur overcame a light breaking in the main gym and being forced to move to the middle school gym to cruise to a ...

Add infrared light therapy to the ever-growing list of at-home recovery ... The eight-foot machine brings the popular fitness class genre into the home gym with a 24-inch touchscreen that swivels and ...

Plans for a new 24-hour gym beneath a block of flats have been approved despite noise fears. Adur District Council gave the scheme the green light to change the use of part of the retail unit on the ...

A 35-year-old gym owner was shot dead in full public view in South Delhi on Thursday, in a shocking case of gang war in the ...

V iral TikToks, whisperings amongst your skin care-obsessed friends, and the glowing visages of your favorite celebrities ...

Freddie Roach has shed light on what happened when Mike Tyson watched Jake Paul spar at his gym. Tyson was supposed to fight Paul back in July this year but an ulcer flare-up meant he had to delay it ...

Gyms are meant to be a safe space – but dodging being in the background of people’s #fitness content is making me #stressed ...