As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

French Creek Family YMCA, 2010 Recreation Lane in Avon, hosted a launch party Nov.6 to unveil the new EGYM Smart Fitness ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Here are effective bodyweight exercises for beginners for building muscle without equipment: To do push-ups, start in a plank position with your hands a little bit wider than your shoulder-width apart ...