Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Don't miss out on the headlines from Basketball Live Stream. Followed categories will be added to My News. The SA Country Basketball Under-18 Championships is a tournament that has produced a host of ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...