A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

Wi-Fi 7 supports speeds of up to 46 Gbps, which is over five times faster than Wi-Fi 6E’s 9 Gbps. Wi-Fi 7 also operates on 320 MHz channels and supports the 6 GHz band, widely reducing ...

Mayor Vitali Klitschko said a teenage girl had died. One of the five injured was being treated in hospital and a first aid tent was set up at the site. Emergency services said the fire had been ...