A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

Discover the five telltale signs of sleep deprivation and learn how prioritizing those Zzz's can lead to a healthier, happier ...

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...