The long sleeve muscle fit hoodie deserves a spot in every fit guy's rotation. Florida Republicans are thrilled about Susie ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

Sean McCawley, the founder and owner of Napa Tenacious Fitness in Napa, welcomes questions and comments. Reach him at 707-287 ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

The following information was submitted by Fit to RecoverFit to Recover (FTR), a unique fitness and wellness community ...

A fitness camp which targeted teenagers to ensure they build valuable life skills wrapped up last week. Raleigh International ...