I want people in the neighborhoods to walk across the bridge and feel like you’ve entered Oz. . . .The streets are beautiful, ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Cedar Point will debut Siren’s Curse, the tallest, fastest and longest “tilt” coaster in North America. Astronomers say the ...

The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

Daren Orzechowski Alexander Touma Jack Weinert Daren Orzechowski, Alex Touma, and Jack Weinert examine the progress made by US federal ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Daniel was formally charged with felony theft, felony possession of burglar's tools, misdemeanor possession of a controlled ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

So, if you want to strengthen your muscles and improve the range of motion in the comfort of your home, invest in a set of ...

Five exercises, 20 minutes and no equipment to build stronger, sculpted abs ...

It's common to describe these weights in terms of the number of plates ... you can do the math as you put plates on. Say you do a set with just the empty bar, then with a 10 on each side (that ...