We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

If you're building out your home gym, Walmart is the place to shop right now. Lately, the retailer has been rolling out all ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

So, if you want to strengthen your muscles and improve the range of motion in the comfort of your home, invest in a set of ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Using a 20 kg dumbbell set will allow you to maximise the benefits of bicep curls, overhead press, hammer curl to build, shape and tone your muscles. We have compiled a list of the best 20 kg dumbbell ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...