We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Cedar Point will debut Siren’s Curse, the tallest, fastest and longest “tilt” coaster in North America. Astronomers say the ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Daniel was formally charged with felony theft, felony possession of burglar's tools, misdemeanor possession of a controlled ...

During my NFL career, I had a revelation about the aerobic system. Early on, I dismissed it as complete nonsense, believing that lifting heavy weights and explo ...

The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

Sydney’s $10m The Golden Eagle and one of the key The Everest lead-up races are set to be elevated to Group 1 status in a ...

The Bajau tribe of Indonesia have become the first known humans to genetically adapt to diving. The tribe live an extremely amphibious life, and have now been proven to possess the genetic makeup to ...

I want people in the neighborhoods to walk across the bridge and feel like you’ve entered Oz. . . .The streets are beautiful, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.