Well, here’s all you need to know about how the right foods can help reduce the uneasy feeling.Can eating the right foods ...

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even ...

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

Apples are a powerhouse of fibre, antioxidants, and essential nutrients. Incorporating apples into your diet for just two ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many ...

When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top ...

“Cottage cheese is packed with casein protein providing a higher protein content that supports muscle repair and recovery,” ...

To reach the gut alive, microorganisms must survive a trio of hostile environments: the mouth, stomach and intestines.

Calories in, calories out’ includes what’s eaten and digested as well how those absorbed calories are burned through ...

Dr Karan Raj has recommended a better alternative to chia seeds, as it's "better for gut health" and can help with different ...