Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Cecilia Blomdahl moved to the Svalbard archipelago - near the North Pole - in 2015. Here she reveals the joys, challenges and ...

After successful October events in Berlin and Madrid, Cyprus is the next stop on the Les Mills Live 2024 World Tour.

prioritizing architectural beauty offers a compelling solution to extend the lifespan of buildings, reduce construction waste and enrich urban environments.

Athleisure unites trends like the Pink Pilates Princess aesthetic and Sporty Luxe, showing that you don’t have to sacrifice ...

As darkness casts its shadow on the Manila campus, tales of treacherous terror fill the University’s halls.

The BJP government's vision reflects its commitment to national unity, Prime Minister Narendra Modi said today, adding that it had brought a 'one nation, one tax' system and abolished the Article ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

As the world's largest multilateral financier of urban development, the World Bank works with national and local governments to build more livable, sustainable, and inclusive cities and communities.

Get out of bed and hit the squat rack. Turn that extra pizza slice into another rep at the gym. Creatine, energy drinks, and protein shakes are not cheap, and with Gym League codes, you’ll be ...

From wearing appropriate clothing to altering your route, here’s how to stay one step ahead when it comes to running in the ...