Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.