For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A recent study from Western Sydney University has shown that a simple change in how healthcare providers manage type 2 ...

Izmir Grill A planned new restaurant and takeaway in Preston is promising to serve up healthy options to its customers – complete with advice about a good ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Maintaining a healthy diet can feel like a luxury in a country where the cost of living seems to rise faster than the sun.

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

This diet emphasizes brain-healthy foods and discourages those harmful to the brain ... described the MIND diet as a ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...