“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As a former athlete and current nutrition coach, I know that real results are possible if you commit to incorporating just a few smart exercises ... a sturdy building without a strong foundation ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

For calisthenics and bodyweight work in a small home gym, you have a few options to amp things up without bringing bulky exercise equipment like boxes and benches into the mix. Attach a pull-up ...

A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...