You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Former New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, often shares snaps from her daily life with ...

Eden Prairie City Council approved a redevelopment plan for a vacant Office Depot, adding Planet Fitness and a Starbucks, ...

Following a Mediterranean diet and taking up boxing helped John Goodman lose weight after weighing 400 pounds at his heaviest ...

Hollywood icon John Goodman has shared how he dramatically transformed his appearance after losing a whopping 200 pounds. In ...