Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

After the heavy hip-hop intro music, the angry shouty American man begins his one hour and 23 minute tirade. He is going to ...

Four-star shooting guard Kiyan Anthony, the son of ex-NBA star Carmelo Anthony, ranks 28th overall on 247Sports' composite list of the top class of 2025 ...

What is inclusive fitness? It's about making the world of exercise open and welcoming to everyone, regardless of size, shape, or ability.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in their intensity and rules," Campus explains. She says the idea behind the ...

Ben’s own experience of losing 76 extra pounds highlights how easy weight loss can become once you’re using the right ...

The appeal of fitness-tracking smartwatches is that they have all the answers. They turn our squishy bodies’ inscrutable secrets into hard numbers we can plainly read and analyze. But we would ...

Chandler Plante is an assistant editor for PS Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group.

In a sea of music streaming services, Apple Music still holds its own with 100 million songs and premium features. Here's everything you need to get rockin'.

Keep reading for what metabolic testing involves, and how you can use your results to improve weight loss and increase physical fitness. Metabolic testing involves a number of different tests.

How much does a gym membership to Snap Fitness cost? Here's a quick breakdown of what to know about membership types, special deals, and more.