It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep. It's time to look for foods that help you wake up.

Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios ... recommends limiting added sugars to no more than 10% of your daily calories. That's no more than 50 grams of added ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

10 healthy convenience foods 1) Chickpeas Whether tinned ... or instead of oats for a twist at breakfast. Yes, rice can be a healthy and convenient food, especially if you are buying it pre-cooked.

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again ... benefits your body about 10 different ways, from lengthening your ...

When it comes to healthy ... Foods from this group are also rich in other critical nutrients, including iron, zinc, magnesium, vitamin E and B vitamins that aid children's growth. Opt for low-fat ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Northwest Elementary was visited Oct. 17 by USDA Deputy Under Secretary Cindy Long, who toured the facilities and interacted ...