The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

By Charalambos Charalambous As Cyprus enters a new era, the sports sector offers a valuable opportunity to enrich both the ...

Add articles to your saved list and come back to them any time. Personal trainers and sports scientists say TikTok’s ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

The ideal blend of fitness tracker and smartwatch, the best sports watches give you better battery life than a standard smartwatch, but with all the fitness tracking essentials you'd usually find ...