Mantra-based meditation can help promote relaxation, improve focus ... The guide may encourage you to visualize specific ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process ... She adds that many may also include imagery or visualizations of different kinds, ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

This may work for some, but there are many ways to practice mindfulness meditation. Practising mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body ...