You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

You can do this using compound and isolation exercises. The move can be done without equipment, making it accessible for many people.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

For calisthenics and bodyweight work in a small home gym, you have a few options to amp things up without bringing bulky exercise equipment like boxes and benches into the mix. Attach a pull-up ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

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Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

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These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Consider an absorbent mat to put the exercise bike on. Without a breeze you'll get a significant sweat on and will want something to mop it up.