As virtual fitness continues to boom, Latina trainers are increasingly leading accessible at-home workouts. Why it matters: ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Walking pads took off during Covid when so many of us were working from home or having to isolate ... If you’re considering ...

Karen Wetzel speaks with PEOPLE about her son Derek Sink's last moments before he was found dead in a Planet Fitness tanning ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... the best treadmills for home, including my top pick ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...