Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

In 2015, Alex “Ollie” Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The new program of study will equip students with the correct knowledge and skills to support the physical demands of ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...